How does
Art Therapy work?
connect
create
reflect
At your appointment we start with checking in and touching base with what you're needing. This becomes a grounding ritual to anchor us and can range from a body scan, talking, movement, brief art making, and more.
Let's make art! Using complimentary art supplies you're guided to create and express what's showing up for you onto the page, canvas, clay, collage or other media.
With curiosity and compassion, we'll reflect on what's made, helping you to gain a new perspective and find healing.
Treatment Approach
Client Focus
Concerns
Specialties
Safe Space
Humanistic. Art Therapy. Brainspotting. CBT. IFS. Motivational Interviewing. Person-Centered. Positive Psychology. Strength-Based. Structural Family Therapy. Trauma-Focused Cognitive Behavioral Therapy.
Teens (12+), Adults, Seniors (65+)
Chronic Illness. Codependency. Coping Skills. Divorce. Domestic Abuse. Dual Diagnosis. Family Conflict. Grief. Infidelity. Life Transitions. Parenting. Peer Relationships. Racial Identity. School Issues. Self-Esteem. Self-Harm. Sexual Abuse. Insomnia. Spirituality. Stress. Substance Abuse. Suicidal Ideation. Women's Issues.
Anxiety, Depression, Trauma, PTSD
Bisexual, Lesbian, Gay, Queer, LGBTQIA+, Transgender
Schedule
Brainspotting is a mind-body treatment approach using a person's visual field to help process trauma and overwhelming experiences.
Schedule
Talk therapy is an effective way to explore challenges and work towards feeling better. I use a creative, compassionate approach to support clients in both individual and family sessions.
Schedule
Art therapy sessions include a range of art materials and processes. A variety of media is often used from creating with clay, collage, paint, drawing, and more. The focus of art therapy isn't so much the finished art project but the process itself.
services
art therapy
talk therapy
brainspotting